virtual wellness coaching

Wellness Coaching is a client-centered process to facilitate and empower the client to achieve self-determined goals related to health and wellness.

 

 

Package #1

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  • Bi-weekly, 45-minute private sessions (2x per month, via phone)
  • Action planning and goal setting
  • Detailed recommendations at each sessions
  • Research done on your behalf
  • Accountability Partnership through the HabitShare App 
  • Stress management and relaxation tools
  • E-mail support between sessions
  • Handouts and other informational materials

$225/Month - Minimum 2 months 

 

Package #2

  • 1-60 min call a month  
  • Bi-Weekly Email Checkins 
  • Action planning and goal setting
  • Accountability Partnership through the HabitShare App 
  • Stress management and relaxation tools
  • Handouts and other informational materials

$150/Month - Minimum 3 months