Clear-headed. Calm. Nourished. Empowered. Strong. In total-flow. 

This is what you feel like after yoga.

It's a high you can't get anywhere else. 

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You wish you could get that feeling more often but your schedule is packed and you're constantly being pulled in a million directions. 

You're busy.

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 I get that which is why I know....

In-home or office privates are perfect for you. 

 

I'll indulge you and customize your sessions so you get the absolute most during our time together.

I'll create makeshift environments that transform the energy of even the most sterile of spaces.

Drawing on your goals as well as your preferences I'll design a customized practice that will leave you feeling blissed out but focused, calm but motivated. 

I'll provide you with clear instruction that details safe and strong alignment for YOUR body.  

You hire a private yoga instructor because you want:

  • that one-on-one attention you can’t get in a group class
  • physical adjustments and clear directions that will help you deepen your practice
  • to make your health and wellness a priority 
  • to practice more (and at a time that works with your schedule) 
  • accountability - you know you feel better when you practice
  • a customized yoga program with amazing add-ons like essential oils, guided meditations, research done on your behalf 
  • One-on-One Virtual support for those times when you are looking for relief and a quick suggestion but might not be in the area or it's super short notice
  • an hour dedicated entirely to nourishing you 
  • to figure out if you are really doing "this or that" pose correctly
  • to unwind the tension patterns that cause your aches and pains

And because I believe that yoga is so much more than just moving on your mat I offer wellness coaching as an added component if you're ready to truly uplevel your self-care routines and implement healthy habits.  If you are interested in private yoga w/ the coaching component - head over to  mary-sabo.com/the-flow-state-method

Pricing

$175/hr for 1 person 

3-Pack $510 ($170 per session) Expires 5 weeks from first session date
5-Pack $800 ($160 per session) Expires 8 weeks from first session date

Want to add wellness coaching onto your yoga sessions or as stand-alone ?  

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Want to learn more? Here's what happens next...

1. Fill out the form below or give me a call at 516-375-4707 if you are looking to practice within the next 5 days.

2. Once we connect and schedule you'll receive a welcome email and questionnaire to be answered before our session either written in and emailed back or by scheduling a short 10-min phone call to share your answers that way. 

3. If you decide to buy a package of 5 classes or more we'll dive into further customizations like adding essential oils into our time together and more.

*Prices listed below sign-up form

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