I'm Mary...

and I'm on a soul-driven mission to get you moving on your mat, exploring and finding "your practice" the one that makes you feel nourished, empowered and in a state of total flow.

we receive messages all the time about what we should be doin when it comes to our health and wellness 

it can feel overwhelming but....

You don’t have to keep doing it all alone and you don't have to subscribe to the idea of one


I want to share with you what i share with my private clients all the time .... the idea that when it comes to healthy habits 

I am passionate about sharing essential oils and doterra natural products with my family, friends and clients and now I'm reaching out to build the flow state society - a group of women in the heat my clients get out of their head and into their body while teaching them to embrace their natural state of flow (instead of just doing what they think they "should" be doing - in yoga and life).

I work with clients both in-person for those who are local in The Hamptons or via Zoom/Skype.

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Start your journey today by checking out my one-on-one services below.