Special classes, workshops + Events

february 2019

vinyasa 101: Elevate your flow

when: February 9, 2019 2-4PM

Where: Ananda Yoga, Southampton NY

Taught by myself + Mary Buffo, owner of Ananda Yoga and Wellness

$40 Advance // $45 Day of, All Levels Welcome

  • Learn Proper Alignment for Staple Poses 

  • Modifications for YOUR Body 

  • Refine Your Physical Practice 

  • Gain the Confidence to Walk Into a Flow Class 

  • Your Body is a Metaphor for All Your Unresolved Issues and Your Issues Dwell in Your TISSUES!

  • Cultivate a deeper relationship with physical, emotional and divine body

SIGN UP HERE: Ananda Yoga in Southampton, NY