9 Amazing Ways to Complete a Total Body Cleanse

The human body has amazing detoxification abilities. But, there are habits we can adopt to help the body detox more thoroughly so we can complete a total body cleanse. Rather than rely heavily on our typical detoxification organs such as the liver, we can relieve their burden somewhat with a healthy diet, consistent hydration, stress reduction, limiting sugar and alcohol, and incorporating more physical activity. 

If you want to complete a total body cleanse, healthy habits may not be sufficient. There are a myriad of environmental pollutants around us all the time, and if you want to have a healthy, active social life, you’re going to be exposed to these. Luckily there are better ways to manage your exposure to these pollutants than simply staying home all the time!

 Give your liver, kidneys, digestive system, skin, lungs and other detox organs a break and try some of the healthy habits below.

 
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Cold Rinses

The lymphatic system helps drain toxins from your body. It’s a key part of your detoxification system. Sometimes, if we don’t get enough physical activity, the lymph fluid has a difficult time moving through the body. 

One method of promoting lymphatic drainage that has been used for hundreds of years is a form of hydrotherapy, specifically alternating your body’s exposure to hot and cold water. 

The easiest way to do this is to turn the tap to as cold as possible immediately after your shower. Stand under for 30 seconds if you can handle it, and then turn it off. 

Why it works

This helps expand and constrict your blood vessels, and this motion helps promote lymphatic drainage, moving toxins out of your system and keeping the lymphatic system healthy. A healthy lymphatic system is key to optimal health and making sure the body can detoxify. 

Without a healthy lymphatic system, it’s impossible to achieve a total body cleanse. 

Get More Sleep

For your best health, you should get 7 to 9 hours of sleep a night. Poor sleep patterns and habits are linked to a variety of health conditions and also linked to malfunctioning detoxification systems. 

Sleep is a must to help the brain remove toxins that accumulate throughout the day. One of those toxins includes beta-amyloid which is a factor in Alzheimer’s disease. So healthy amounts of sleep are good for your health right now and for your future health. 

Plus when deprived of sleep, your body will try to become more efficient by skipping detoxification processes. So, sleep deprivation causes a build-up of toxins in the body. 

For the optimal sleep environment, be sure to turn off or cover all blue screens including computer monitors and cell phones in your bedroom. Blue comes from those screens and disrupts natural sleep cycles. 

Reduce Stress

Stress is an inevitable part of life. How you manage stress and cope makes a huge difference in both your emotional health and your physical health. 

Stress and anxiety can trigger poor breathing patterns, which in turn, hinders the detoxification function of the lungs. So keep tabs on any toxic emotions such as anger or frustration, and see what you can do to alleviate them, or avoid the situations that trigger those emotions. 

It’s not possible to completely avoid stress, but, if you have healthy ways of managing the stress you encounter, you won’t have to worry about managing it when it comes up. 

Move Your Body

Everyone has heard by now that exercise is good for your health and that it reduces the risk of many health conditions and diseases, including heart disease and cancer. 

However, less known is how exercise impacts the body’s detoxification abilities. Exercise helps to reduce inflammation, and reducing inflammation ensures the body’s detoxification systems are functioning properly. Too much inflammation weakens the body’s systems.

Since physical activity gets your heart rate going, it also increases blood flow, which is very helpful to flushing toxins from your system.

Most health care professionals recommend 150-300 minutes a week of exercise such as walking, or if you prefer a brisker pace, 75-150 minutes of an activity such as running. 

Physical activity is key to achieving and maintaining the healthy effects of a total body cleanse. 

Avoid Smoking

Cigarettes are full of toxins such as arsenic. Habitual smoking not only overloads the body with toxins--it also damages the body’s detoxification systems.

As you know, your ability to breathe impacts your body’s ability to detoxify, since the lungs are a key part of the body’s detoxification systems. Constant exposure to smoke can immobilize fibers in your bronchial tubes. These fibers help move irritants and bacteria out of the lungs. The good news is, once you quit smoking, those fibers will start moving again.

It’s never too late to quit smoking and experience the health benefits not smoking provides!

Limit Alcohol

90% of alcohol is metabolized in the liver. Liver enzymes turn alcohol into a cancer-causing chemical called acetaldehyde. Since the liver knows this is a harmful chemical, the liver then turns acetaldehyde into the harmless substance acetate which is later eliminated from the body. 

Excessive drinking causes the build-up of harmful acetaldehyde faster than the liver can convert it and get rid of it. Worse yet, too much alcohol can inhibit liver function by causing fat build-up, inflammation, and scarring. 

The liver is the body’s #1 detoxification organ and filters toxins and waste from the body, so when its functions are inhibited, the body suffers in a myriad of ways. 

Healthcare professionals recommend no more than one drink per day for women, and two per day for men. Better yet, don’t drink at all!

Eat a Nutritious Diet

Avoid the toxins and artificial ingredients in processed foods, and choose a healthy diet instead. Foods such as veggies, pastured meat, eggs, and healthy fats both satiate and keep your blood sugar levels throughout the day. 

Some veggies have detox properties as well! A healthy diet promotes low inflammation in the diet so that detoxification systems continue to run and work well. Plus, the healthier the diet, the fewer toxins you add to your systems, so it’s a win-win if you want to achieve a total body cleanse. 

Avoid Added Sugar

Overconsumption of sugar is linked to multiple health conditions these days. Too much sugar causes inflammation and chronic disease in the body. 

Following a healthy diet as mentioned above makes sugar far less tempting. A diet of healthy, satiating foods is sometimes enough to help someone break a bad sugar habit!

Overconsumption of sugar also damages detoxification organs, such as the kidneys and liver. Fatty liver is a disease associated with consuming too many sugary beverages, and that condition impacts the liver’s ability to detox the body. 

Sugar has very little nutritional value, so eliminating it from your diet has no negative ramifications to you. 

Stay Hydrated 

Water contributes to dozens of processes and functions in the body, including detoxification. Water helps to remove waste products from the body through urination, breathing, and sweating. 

This is important because the multiple cellular processes conducted in the body throughout the day, such as breaking down nutrients, repairing, etc., result in waste byproducts such as urea and carbon dioxide. 

Water takes the waste byproducts and carries them away. This happens multiple times a day, so it’s imperative to stay hydrated to keep your detoxification systems running smoothly. 


As you can see, your everyday habits have a dramatic effect on your detoxification systems and overall health. It’s important to make healthy choices to prevent an unhealthy and potentially dangerous build-up of toxins in the body. Follow these tips to achieve a total body cleanse and experience all the benefits of optimal health!

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Mary Sabo