These Essential Oils will Support Your Nervous System the Best
Your nervous system and how it functions is complex and remarkable. Information is transmitted by nerve cells to the spinal cord and brain. These cells collect information from your surroundings and generate responses (either voluntary or involuntary) to everything around you.
The brain is also a complex mechanism. It coordinates all the involuntary functions of your body, as well as voluntary actions like running, walking, eating, etc.
Because the nervous system is completely involved in your healthy body functions, it’s good to know what you can do to help support the function of the nervous system.
This includes a healthy diet, plenty of exercise and good sleep. But another help is using essential oils to promote a healthy nervous system.
Here are 5 essential oils for nervous system support!
Copaiba oil comes from a fragrant tree native to South America. There are more than 70 species of copaiba trees. These trees naturally produce copaiba oil-resin. The oil-resin is extracted from the tree by punching a hole in the trunk and then putting a pipe into the hole allowing the resin to flow out.
Copaiba oil is then made from the oil-resin. This oil has several benefits. Here are few.
Copaiba oil promotes relaxation. If you are feeling anxious use the oil to soothe and relax your body and mind.
It also supports your nervous system, as well as the cardiovascular, digestive, immune and respiratory systems.
This oil also contains powerful antioxidants.
Copaiba oil is also used mixed with a carrier oil or facial moisturizer to help keep skin clean and clear.
Lavender oil, being one of the most popular oils, can benefit you in so many ways.
Lavender supports a healthy brain. It helps improve cognitive function which is great for people with Alzheimer’s. To improve cognitive function rub some oil on your temples and the back of your neck. You can also breathe it in straight from the bottle or use it in a diffuser. This also provides headache relief.
One other important benefit of lavender is that it can calm anxiety. Studies have shown that it is calming by impacting the limbic system. The limbic system is the part of the brain that controls emotions.
A great way to relax with lavender oil is add a few drops to your bath water.
Bergamot oil comes from the rinds of citrus fruit that grows on bergamot orange trees. It has an invigorating citrus scent, spicy taste and a wide variety of uses.
You can mix bergamot oil with a carrier oil to use as a body lotion or massage.
If you want a boost to your shampoo, body wash or facial scrub, add a few drops to your products.
This oil also helps relieve anxiety and improves mood. Bergamot oil soothes the nervous system and helps reduce stress.
Who doesn’t love spearmint? Remember chewing on spearmint gum as a kid or adult? Tasty and breath freshening.
Spearmint oil also promotes fresh breath. You can also use it in your cooking and baking to create delicious salad dressings, desserts and drinks.
The aroma of Spearmint essential oil gives you a sense of focus and uplifts your mood. When made as a tea, this oil can also help relieve stress and anxious feelings.
If you have an upset stomach, try some Spearmint oil!
Marjoram oil can promote a healthy cardiovascular and immune system when taken internally.
When used in aromatherapy it helps support the nervous system. It strengthens the nervous system and tones it. Marjoram also has a calming and relaxing feeling on the mind and body and relieves nervous stress and anxious feelings.
If you dilute marjoram you can use it topically, for example, to relieve tension from the neck. Diluted it can soothe sore muscles, especially after exercising.
Another benefit of marjoram is that it kills bacteria. It can protect you from food poisoning and other bacterial infections. It also speeds up the healing of wounds and protecting them from infection.
You can also use this woody oil to spice up all your favorite recipes.
People sometimes have an allergic reaction when essential oils are applied to their skin. Do a small patch test before using oils. Put a small amount of oil on your wrist and cover it with a bandaid for 24 hours. If you see any redness or experience itchiness then that particular oil isn’t safe for your skin.
There are so many benefits to using essential oils, from improved nervous system function to stress relief, giving you an energy boost, helping as a digestive aid, calming your nerves and reducing anxiety. You can use these oils for aromatherapy and even to freshen up your home. Many people use oils to freshen up their laundry too. Try these common oils and reap the rewards.