6 Ways to Boost Your Immune System this Holiday Season

There is so much talk about “boosting your immune system” once holiday, flu and cold season hits that I thought it important to share a few quick ways the immune system does this and what the immune system is actually made up of!

The human body is made up of important organ systems and they work together to maintain a healthy, functioning body.

Today specifically we are going to look at the Immune System: how it works and how to boost it this holiday season.

Immune System: uses a variety of cells, tissues and organs which are shared by other systems to protect our body from environmental threats.

Barrier 1: Skin + Mucous Membranes

One example of this is how the immune system utilizes the mucous membranes (wet surfaces lining the nose, mouth and throat) to trap threats that try to enter the body.

Barrier 2: White Blood Cells (for when threats are not stopped by barrier 1)

These cells fight invaders and mark them as harmful so that in the future they can come to an even faster defense against them.

White blood cells are made and stored in a variety of places inside the body, such as the tonsils, thymus, lymph nodes, bone marrow, and spleen.

Your immune system keeps your body healthy by protecting against environmental and seasonal threats that try to invade your body. The world is full of these invaders, so it’s a battle that is constantly going on.

Today I want to share 6 simple ways to boost your immune system this holiday season so you can stay healthy and start 2019 off with a bang!

  1. Keep Your Hands Clean

    • Washing your hands before eating limits the number of invaders that get into your system, thus minimizing the number of environmental threats that your immune system needs to fight.

    • No sink nearby or too gross to even touch at a rest stop? Make sure to have DoTERRA On Guard Sanitizing Spray - great to use after hopping out of the subway or after using one of those gnarly public toilets on those rest stops on the way to Aunt Millies.

  2. Move Your Body

    • Accelerate the flow of antibodies and white blood cells by moving your body around while also increasing your good mood with all those endorphins!

    • Exercise also helps us flush out bacteria from the lungs while also slowing down the release of stress-related hormones

  3. Get Enough Rest

    • Just like every other system in our body needs to be nourished - so does our immune system with enough rest every night so that it has enough energy to function optimally.

  4. Purify Your Indoor Air

    • Scientific study demonstrates that diffusion of essential oils can purify and cleanse the air, providing added protection. doTERRA On Guard and Lemon contain powerful cleansing properties that purify the air we breathe, delivering positive effects on the immune system.

  5. Cut Out the Sugar

    • I know, it can feel tempting to just let it all go before the new year and while I am a HUGE fan of pie and sweets, sugar does stifle the immune system and deplete its energy. Make sure to counterbalance your sugar intake by eating a ton of veggies to reinvigorate the body’s defenses.

  6. Take Your Supplements

    Oregano, Frankincense, and Copaiba are powerful essential oils for supporting your immune system. Take a drop of each in a veggie capsule every morning for immune support.* Take one to two drops of Oregano internally as needed.*

    There is no magic pill that unto itself will boost your immune system - it is up to you and the choices you make on a daily basis that are what most effect the way your body functions.

“The mind and body are not separate. what affects one, affects the other.” Anonymous

This means we have to truly take responsibility for our own health both physically and emotionally and the beauty in that is that when we start to increase our capacity for vibrant health in one area - it will spill over into other areas in which we might not even expect!

From now until the end of this month, DoTERRA is offering 15% off their top winter wellness products (some of which I mentioned above!)

If you want to get in on the deals and receive my bi-monthly Essential Oil newsletter sign up here!

Mary Sabo