When the rhythms of our body-mind are in sync with nature's rhythms, when we are living in harmony with life, we are living in the state of grace. To live in grace is to experience that state of consciousness where things flow effortlessly and our desires are easily fulfilled. Grace is magical, synchronistic, coincidental, joyful. It's that good-luck factor. But to live in grace we have to allow nature's intelligence to flow through us without interfering. ~ Deepak Chopra
People come to the mat the first time, most often, to get a good stretch but they stay because they see how much better their life is when they learn to quiet the mind on the mat so they can better live in their flow-state once they step off.
While my main title as yoga teacher often gets the center stage title, I look at myself as more of a yoga + wellness advisor because so much of what I do is in an effort to guide my students through more than just yoga poses - it's to help them access their natural state of flow and together we use yoga as a vehicle that is one method of activation for flow-state finding.
Going with the flow means allowing life's waves to come and riding them with ease, allowing events to come in and not entirely knock us down when they are unexpected BUT actively living in our natural state of flow is a bit different. We still ride the waves but we often don't even realize they have been thrust upon us because we are absorbed and totally focused in the work and even at hand.
My goal is to guide you into finding ways to live in your flow state but in order to do this - you've got to first understand what it feels like to be in that state and the characteristics which accompany it.
It's amazing what can happen when we learn to harness the energy needed to access our natural state of flow. One great way to find more flow is to learn how to surrender in areas of your life where you are stuck or being pulled down vibrationally.
Grab my 7-Day Surrender to Succeed series to get clear on the things in your life that are holding you back from succeeding in every way, shape and form!