9 Amazing Ways to Complete a Total Body Cleanse

The human body has amazing detoxification abilities. But, there are habits we can adopt to help the body detox more thoroughly so we can complete a total body cleanse. Rather than rely heavily on our typical detoxification organs such as the liver, we can relieve their burden somewhat with a healthy diet, consistent hydration, stress reduction, limiting sugar and alcohol, and incorporating more physical activity.

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Mary Sabo