A yoga teacher + coach, Doterra Wellness Advocate, singer and writer.
It's my business to help you fall in love with your yoga + self-care practices, get you nourishing your body, empowering your mind and finding your natural state of flow.
I'm in love with creating customized programs for my clients that get them moving more and stressing less, feeling comfortable in their bodies both on and off the mat.
I live and work year-round in the Hamptons but I make it convenient for my clients who are not local by traveling to them in NYC and working with them virtually if they are beyond the New York area.
Why am I here?
I'm here to get you moving on your mat, exploring and finding "your practice" the one that makes you feel nourished, empowered and in a state of total flow.
It's my business to help you design a daily yoga and self-care routine that works for you, in your life, in this moment - not when the timing is "perfect."
I'm in the business of making YOU feel and look amazing inside and out.
Getting you out of your head and into your body, to get you glowing from head to toe.
My philosophy is all about...
....finding ease and flow in our practice and our life
....doing the hardest things with the greatest amount of ease
.....the idea that our body doesn't get us into the pose but instead the poses get us into our body
.....nourishing our body through strong & alignment-based movement
.....empowerment as we stretch ourselves physically to places we have not explored before
I am always training, even when I’m not training. I’m active in taking classes with my own teachers and I’m constantly taking online courses to further understand the human body as it pertains to the practice of yoga and wellness overall.
I am a research junkie and love getting to the meat of why somethings works from the science-side of things.
I am a mix of the practical and the mystical.
I believe we can benefit from both western and eastern medicine.
That we should nurture both our creative sides and our logical instincts.
And, it’s because of where I’ve been and what I’ve journeyed through that I know I can help you.
Overwhelmed. In denial. Filled with fear.
Yep, that was me, just a little over 7 years ago.
I was constantly in motion.
I was partying too hard and working even harder.
I had no off switch, and I was seriously unhappy.
I’d hit rock bottom.
Battling an alcohol addiction and a dependency on anti-anxiety medication I was engaging in all sorts of self-sabotaging behaviors – bad diet, partying the night before an audition, zero self-care. Instead of leading the fulfilling life I had always dreamed of, up on the stage, I was living from day to day in unsatisfying jobs with no real sense of direction or purpose.
I was foggy.
I was frazzled.
It was definitely not the life I had planned.
I was so stuck I didn’t know how to move forward or what I even really wanted.
In the middle of the fear lies the existence of opportunity.
I now understand the true meaning of self-love, deep authentic self-love, from the inside out. I wouldn’t change a thing about the path I’ve taken.
It is because of my recovery, not in spite of it, that I now have the opportunity to live a life beyond my wildest dreams.
And so I am on a mission to help my clients make yoga and all it encompasses a part of their daily routine.
Here is to your health and wellness, inside and out!