The Yoga-Fascia Connection

Until recently, anatomists and clinicians thought that the only function of fascia was to encase and protect body parts. Now they know that fascia is critical to our ability to move.

Learn more about this vital connective tissue and how new knowledge can inform your yoga practice.

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Mary Sabo
6 Mistakes People Make When Trying to Find Mental Clarity

Neuroscientists have placed blame on technology when it comes to our shrinking attention spans and with scattered minds come scattered thought-processes and decisions. Mental clarity leads to increased focus and less stress. The hunt for mental clarity, however, can often be frustrating - here are mistakes that people make when trying to find mental clarity.

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Mary Sabo