The Yoga-Fascia Connection

Until recently, anatomists and clinicians thought that the only function of fascia was to encase and protect body parts. Now they know that fascia is critical to our ability to move.

Learn more about this vital connective tissue and how new knowledge can inform your yoga practice.

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Mary Sabo
6 Mistakes People Make When Trying to Find Mental Clarity

Neuroscientists have placed blame on technology when it comes to our shrinking attention spans and with scattered minds come scattered thought-processes and decisions. Mental clarity leads to increased focus and less stress. The hunt for mental clarity, however, can often be frustrating - here are mistakes that people make when trying to find mental clarity.

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Mary Sabo
7 Secrets That Will Make You a Good Leader

Are you looking to become an influencer or leader within your niche? There are some traits that a good leader will have to have in order to be successful. Here is how you can pass on knowledge to your followers and they will learn from you and see you as an example of who to become.

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Mary Sabo