I'm Mary...

and I'm on a soul-driven mission to get you moving on your mat, exploring and finding "your practice" the one that makes you feel nourished, empowered and in a state of total flow.

Life is busy.  

It's easy to put your own needs last when you're being

pulled in a million directions. 

BUT...

You don’t have to keep doing it all alone, neglecting your body and disregarding your emotional wellbeing in the process.

 

I am passionate about helping my clients get out of their head and into their body while teaching them to embrace their natural state of flow (instead of just doing what they think they "should" be doing - in yoga and life).

I work with clients both in-person for those who are local in The Hamptons or via Zoom/Skype.

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Start your journey today by checking out my one-on-one services below.