The Yoga-Fascia Connection

Until recently, anatomists and clinicians thought that the only function of fascia was to encase and protect body parts. Now they know that fascia is critical to our ability to move.

Learn more about this vital connective tissue and how new knowledge can inform your yoga practice.

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Mary Sabo
6 Mistakes People Make When Trying to Find Mental Clarity

Neuroscientists have placed blame on technology when it comes to our shrinking attention spans and with scattered minds come scattered thought-processes and decisions. Mental clarity leads to increased focus and less stress. The hunt for mental clarity, however, can often be frustrating - here are mistakes that people make when trying to find mental clarity.

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Mary Sabo
7 Secrets That Will Make You a Good Leader

Are you looking to become an influencer or leader within your niche? There are some traits that a good leader will have to have in order to be successful. Here is how you can pass on knowledge to your followers and they will learn from you and see you as an example of who to become.

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Mary Sabo
My 10 Favorite Yoga Poses

Take a look at my favorite yoga exercises and you can learn how to practice them. Build your yoga foundation, and tell me which ones you’d love to try!

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Mary Sabo
6 Burnout Treatment Techniques That Will Make You Feel Better

When I work with peers, colleagues and my students, I often hear about how depleted they feel because of work. They’re stressed, they’re tired, and they feel no motivation to move out of the rut that they’ve fallen into. If this sounds like you, it may be time for a burnout treatment.

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Mary Sabo
How to Sleep Well with a Soothing Nightly Routine

Habits and routines can be powerful and affect our lives very positively. Sometimes completing a habit or routine on the daily can be soothing, almost meditative. If you’re having trouble sleeping at night, one of the best ways to sleep well is to implement a nightly routine that you complete before bed each night.

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Mary Sabo
3 Healthy Habits You Need to Have

Habits and routines can be powerful and affect our lives in a positive way. Completing healthy habits can make you feel empowered and strong. When you have consistent, positive routines in your daily schedule, you are much more likely to have a good day all around.

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Mary Sabo